Because you can be Love… without being a doormat.

You are not stuck with anything in life. You have the power to change it all for yourself.
You deserve that.

 
 

TESTIMONIALS

 

“Sarah always asks just the right questions to dig into what my real struggles are, and then is so masterful about how she helps me work through them in a real and powerful way.  She is able to speak into my heart and make key connections that I was unable to make on my own.  I may go into the call not even realizing what was bothering me, but through talking and laughter and tears, I always leave our calls feeling calmer, stronger, and better able to move more purposefully through my daily life.”

Do you ever beat yourself up or fault others over…

  • Your body? 

  • Your self sabotage?

  • Your lack of self confidence?

  • Your unhappiness? Depression? Anxiety?

  • Your temper?

  • Saying yes when you don’t want to?

  • Not having the willpower? The stamina?

  • Not staying on your food and training plan?

  • Not being able to help your kids?

  • Not having all the answers?

  • Just not being enough?

  • Being judged? Villianized?

  • Your lack of life purpose? 

  • Not feeling lovable? 

  • Not feeling like you belong? 

  • Not being smart enough?

  • Not being organized enough?

  • Overextending yourself? 

Are you desperately wanting to change things but don’t know how?

It’s ok… I’ve been there and can help. This is just a glimpse of my “list”… I am proof that you can overcome, and live a life you love.

Whatever your “list” is, see it as a list of computer programs, running in the back of your mind, in your subconscious. They seem undefeatable because they have been there, growing and growing for way longer than you realize. You have been feeding them without realizing it. 

What if you did something different? Imagine what would happen if you learned strategies to start nurturing, investing and growing all of the ways you WANT to be – happy, confident, loving, purposeful, healthy & fit.

If you’re ready to make real change happen, click below to set up a free 15 minute assessment call.

“There is no better remedy for humans that are tired of settling with their “lot in life” than to unveil to them their own power to redefine themselves.”
— Sarah

  • Sarah has been helping humans - like you - for 10+ years, break free of toxic scenarios, your past, unrealistic societal expectations, to create healthy boundaries in relationships (family, friends, colleagues & most importantly with yourself). to have the freedom to live the life you want to live.

    Incorporating tools from Red Phoenix Life to CMR, Sarah is fiercely committed to helping people wean out toxicity, and grow more love so you can authentically pay it forward.

    She began her human wellness work in nutrition coaching, which quickly grew into emotional wellness and brain rewiring after seeing the need to help people get unstuck on a much deeper level.

    Sarah lives with her husband Brian in Wheaton IL and she's a mom of 6; 3 of her own + 2 bonus sons + her Dragon Dog Louis 😉

    Feel free to connect with and check her out on instagram or facebook

  • Free. I want to make sure we are a good fit based on your needs.

  • Traditional counseling can keep you in a loop of telling the same negative stories, which reinforces negative neural pathways to continue the same thoughts, hence continue same behaviors, that take you right back to those negative archives in your brain. Leaving you high and dry to remain stuck with the same unwanted habits. Eek! NOT what we want.

    Here, we help you open your mind to see those negative stories for what they are, identify the toxic loops, break those loops and teach you to rebuild habits that serve you so you can finally be free to live a life you love living!

  • Unlike traditional counseling, you will have messaging access between sessions so you're not left to deal with tough things on your own. A lot of times important puzzle pieces will surface that you don’t realize are important puzzle pieces. I want to hear from you! I’m right here side saddle for you. (I used to hate having to wait, by the time my next session came along, MY important puzzle piece had fled my mind!) Not having that for you 💗

  • We have a couple of packages. Our most popular is 3 months. 2nd runner up is 6 months, both with 4 sessions/month. This is a journey, not a bandaid quick fix. 21 days is a myth ;) If we nerd out a bit, 21 days provides for new thoughts, however it takes a good 3 months for your brains new wiring to stick for lasting change.

    It’s no different than training your body, you can do squats for a few weeks, but if you don’t keep it up you lose that muscle tissue. The same for your brain. Except, because it’s something that’s so foreign to us, we need more help. The better the training of your brain the better chances you have to continue the reps on your own.

    All of that to be said we’ve recently added a 1 month, and a 1 off session to make this needed help more accessible.

    Packages range from $300-$5500.