Level up with expert-led sessions—go solo or work out with your crew.
CMR Fitness
Elevated Personal and Small Group Training to Achieve Your Fitness Goals
Is fear of the gym holding you back from your healthiest self?
Getting back into a fitness routine can feel intimidating, especially if you’re coming back after injuries or inactivity.
You know your health matters—but fear of injuring yourself again, looking silly at the gym, or not knowing where to start is enough to keep many people sidelined.
You can do more than you think. You just need a partner to help you get there.
Whether it’s been a few months or a few decades away from the gym, CMR Fitness offers personal and small group training in a clean, high-end environment, working to help you get stronger and do the things you love.
Why CMR Fitness?
High-End Environment
Our state-of-the-art facility ensures nothing stands between you and your goals.
Personalized Plans
Ditch the fitness fads for an optimized program that’s perfectly tailored for your body and abilities.
Flexible Packages
Get plans for every lifestyle, whether you’re adding to a current routine or need to start from square one.
How CMR Fitness Helps You Elevate
Weight Loss and Management
Shed those extra pounds—and keep them off.
Injury Recovery and Prevention
Bounce back stronger with training that protects and rebuilds.
Functional Fitness
Boost your strength, balance, and mobility with practical strategies that stick.
Personalized Plans for Your Fitness Goals
Get a custom plan built for your goals and tailored to your lifestyle.
Meet Our Trainers
Personal and
Small Group Training
With over a decade of experience in the fitness industry, I’ve dedicated my career to helping others move better, feel stronger, and live healthier lives. My specialized focus in Injury Diagnosis and Rehabilitation allows me to not only improve performance but also guide clients safely through recovery and beyond.
Over the past 10+ years, I’ve worked with a diverse range of individuals, from everyday clients to athletes, always emphasizing education, proper movement, and sustainable progress. My approach is rooted in science, fueled by passion, and personalized for each client’s unique journey.
In addition to my hands-on work in fitness, I’m also a multi-business owner, bringing the same discipline and drive I apply in the gym to the world of entrepreneurship. Whether I’m training clients, leading workshops, or managing my businesses, my mission remains the same: to empower others through movement and mindset.
I have been in the fitness industry for over 10 years, and have helped many gain strength and develop movement patterns that help them in and out of the gym. I believe everyone is unique and deserves a personal fitness program!
Over the years, I have worked with a wide range of ages, abilities, and goals. I love to help others progress and live life to the fullest. Fitness is one piece of the puzzle to a healthy life that can often be confusing or intimidating for many people, and I love to help educate and get people moving in the right direction!
I understand the difficulty of balancing life and making time for yourself, the challenge of pregnancy and bouncing back after child birth, and what effects movement (or the lack of movement) has on our bodies as we progress through life. I love to meet people where they are on their journey and make them feel more comfortable moving out of their comfort zones. I’m on your team and rooting for you to have a long, healthy life!
I live in Sandwich with my husband and 4 children. While I love a tough workout, I also enjoy spending time with my family, attending church activities, reading, learning, drawing, painting, nature, sunshine, and vacationing.