Buy credits once and use them however your body needs them: hands-on treatment, physical therapy, pelvic floor therapy, massage, hyperbaric oxygen or the infrared sauna. Mix and match services, and share credits with your family.
Relax and restore your wellness with an infrared sauna sweat session
Whether you want to ease muscle aches, boost your health, or just need some extra time to relax, a sweat session in an infrared sauna from CMR Muscle is a safe, clinically proven way to rejuvenate your body and feel your best.
How It Works
Optimal Temperature
100–130°F
37–54°C
Session Length
1 hour per visit, including changing, warm-up, and cool-down.
*Pre-muscle sessions are 30 minutes total.
Frequency
As often as desired—or as part of a program with 3–4 sessions/week
Benefits of Infrared Sauna
Reduces pain and inflammation
Increases insulin sensitivity
Improves heart health
Lowers stress levels
Boosts mood
Improves muscle recovery
Strengthens immunity
Rejuvenate skin
Excretes toxins
Improve sleep
Pricing/Packages
$60/Full Session
$30/Muscle or Pelvic Floor Therapy Pairing Session; Pre/Post Muscle Session
Packages
Full Session Package
Buy 5 Get 1 Free $299
Pairing Session; Pre/Post Muscle Session Package
Buy 5 Get 1 Free $149
Muscle Concierge: one plan, total access
20 Credits
$2,500
$125 per credit
Best for one person or a couple.
40 Credits
$4,200
$105 per credit
Best for a family of three or more.
For a 60-minute treatment visit, that works out to $250 on 20 credits or $210 on 40 credits, compared with $275 paid one visit at a time.
What each service uses
| Muscle and fascia treatment, physical therapy or pelvic floor therapy 30 minutes uses 1 credit |
2 credits per 60 min |
| Massage 30 minutes uses ½ credit, 90 minutes uses 1½ credits |
1 credit per 60 min |
| Hyperbaric oxygen therapy (HBOT) 60 minutes in 100% oxygen |
1 credit per session |
| Infrared sauna with red light therapy Choose your session: cardio, relaxation, weight loss, detox, pain relief or anti-aging |
½ credit per session |
Example: 20 credits could cover five 60-minute treatment visits (10 credits), six 60-minute massages (6 credits) and eight sauna sessions (4 credits).
Credits are good for one year from purchase and can be shared with family or friends with written consent from the purchaser. Your concierge schedules your visits and tracks your balance for you.
Frequently Asked Questions
Is infrared sauna use safe for everyone?
Infrared saunas are generally safe for most people. However, individuals with certain medical conditions such as cardiovascular issues, pregnancy, or those on certain medications should consult their doctor before use. It’s also important to stay hydrated and listen to your body during sessions. If you’re sick or not feeling well, we recommend waiting until you feel better to come to an infrared session.
What should I wear to an infrared sauna session?
We recommend wearing light clothing (think athleisure wear or swimsuits). Towels are provided, but feel free to bring your own.
How should I prepare for my infrared sauna session?
We recommend hydrating before and after your session, as your body will lose water as you sweat.
How long does it take to feel the benefits of an infrared sauna?
Some benefits, like relaxation, improved mood, and better sleep, can be felt after just one session. Others, such as improved skin tone, detoxification, and chronic pain relief, typically become noticeable after several consistent sessions over a few weeks.
Do infrared saunas emit harmful radiation?
No, infrared saunas use non-ionizing radiation, which is safe and does not harm you compared to other forms of radiation. High-quality infrared saunas are designed to minimize electromagnetic field (EMF) exposure and comply with safety standards.
What is your booking/cancellation policy?
- Cancellations with MORE than 24 hours to your appointment: There is no fee for cancellations that occur with advanced notice. To reschedule, call or text our office at 630.999.8665 or visit our scheduling portal.
- Cancellations with LESS than 24 hours to your appointment: There will be no charge on first occurrence. We understand “life happens” and have built grace into our policy should this occur. However, beyond the first occurrence, canceling with less than 24-hour notice will result in a $30 charge.