Infrared saunas are generally safe for most people. However, individuals with certain medical conditions such as cardiovascular issues, pregnancy, or those on certain medications should consult their doctor before use. It’s also important to stay hydrated and listen to your body during sessions. If you’re sick or not feeling well, we recommend waiting until you feel better to come to an infrared session.
Relax and restore your wellness with an infrared sauna sweat session
Whether you want to ease muscle aches, boost your health, or just need some extra time to relax, a sweat session in an infrared sauna from CMR Muscle is a safe, clinically proven way to rejuvenate your body and feel your best.
How It Works
Optimal Temperature
100–130°F
37–54°C
Session Length
1 hour per visit, including changing, warm-up, and cool-down.
*Pre-muscle sessions are 30 minutes total.
Frequency
As often as desired—or as part of a program with 3–4 sessions/week
Benefits of Infrared Sauna
Reduces pain and inflammation
Increases insulin sensitivity
Improves heart health
Lowers stress levels
Boosts mood
Improves muscle recovery
Strengthens immunity
Rejuvenate skin
Excretes toxins
Improve sleep
Frequently Asked Questions
What should I wear to an infrared sauna session?
We recommend wearing light clothing (think athleisure wear or swimsuits). Towels are provided, but feel free to bring your own.
How should I prepare for my infrared sauna session?
We recommend hydrating before and after your session, as your body will lose water as you sweat.
How long does it take to feel the benefits of an infrared sauna?
Some benefits, like relaxation, improved mood, and better sleep, can be felt after just one session. Others, such as improved skin tone, detoxification, and chronic pain relief, typically become noticeable after several consistent sessions over a few weeks.
Do infrared saunas emit harmful radiation?
No, infrared saunas use non-ionizing radiation, which is safe and does not harm you compared to other forms of radiation. High-quality infrared saunas are designed to minimize electromagnetic field (EMF) exposure and comply with safety standards.
What is your booking/cancellation policy?
- Cancellations with MORE than 24 hours to your appointment: There is no fee for cancellations that occur with advanced notice. To reschedule, call or text our office at 630.999.8665 or visit our scheduling portal.
- Cancellations with LESS than 24 hours to your appointment: There will be no charge on first occurrence. We understand “life happens” and have built grace into our policy should this occur. However, beyond the first occurrence, canceling with less than 24-hour notice will result in a $30 charge.